Path to Wellness in Tucson

Learn how to take care of yourself, manage your stress, calm your mind, and find your personal path to wellness. On Wednesday, May 13, 20, and 27, the Meditation Practice Institute will be teaching Working Inside to Outside: Meditation Practice Institute “Basics of Meditation” training. The training will be from 6:00-7:30 p.m. each Wednesday. In addition, Melissa Mantha will be teaching Working Outside to Inside: Chair Yoga and Self Massage from 9:30 to 11:00 a.m. each Wednesday. Click here for the flyer and more information.